Bitter gourd Powder/కాకరకాయ పొడి

Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavor.
As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues.

Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. The more of them there are, the greater the anti-inflammatory effects could be.